It’s no secret that many men began to encounter problems in their performance 40 years later.What causes this - The body starts to produce less hormone testosterone, which is a man's sexual behavior.Testosterone is produced in male seeds, but due to the leadership of extremely incorrect lifestyles (alcoholics, smoking, hypohematoma, obesity, unhealthy nutrition), many stronger modern representatives began to decline after 40 years and due to the amount of testosterone in the blood.
Single-time misfires that are intimate with women can occur in men at any age and become fixed as testosterone production decreases.As the testicles age, testosterone begins to produce less and less, so the efficacy will steadily decrease. If no measures are taken, there will be nothing we can do at the age of 50-55.
To stay effective for longer, it is necessary to spend more time and focus on your health and live the right lifestyle – don’t be alcoholic, don’t smoke, monitor weight and participate in exercise regularly.But no matter what a person brings in 45 years, the testosterone content in his blood will drop by 2-3% due to aging of the body.So to maintain male strength, every man should start using it 45 years later. This means increasing potency, but not increasing Viagra, which is known to cause great complications to the liver and heart.
To maintain male sex hormone levels normally, it would help to perform basic strength exercises in the gym despite age, rejecting bad habits, complete sleep, lack of stress, regular sex and a balanced diet.It turns out that using chicken with a lot of growth hormones, canned products, fries, fast food and carbonated drinks destroys its own testosterone, inevitably degrading its potency.
To improve the production of testosterone in the daily nutrition menu, minerals and vitamin-rich products must provide normal blood circulation in the body and must be in the work of all organs and systems.First, these include:
Useful products for male efficacy
- Meat.The abundance of trace elements and vitamins makes meat an essential component of the diet not only for children but also for adults.For men, eating meat is especially useful.After all, it contains a protein that not only affects testosterone production, but also affects the maintenance of muscle mass.However, not all meats are equally useful for improving efficacy.Fat and imported beef, chickens that are fattened by growth hormone, have only negative effects on sexual activity.Most importantly, the benefits of men's health are brought by low-fat beef, lamb, knight, chicken and rabbit.
- Fish and seafood.Fish dishes and seafood must be eaten at least twice a week, with cod, halibut, caviar, shrimp, oysters and mussels preferred.They have long been considered products that stimulate the effects of stimulation on male reproductive organs and activate testosterone production.For example, oysters contain dopamine - a substance that increases sexual desire, cod, halibut and all molluscs are rich in zinc and amino acids, which helps improve sperm synthesis.
- nut.To improve effectiveness in your daily diet, 3-5 different types of nuts must be included.Hazha, cashew, walnut, cedar and Brazil nuts are the most useful.Each of them has a unique composition and is rich in the entire complex of easily digestible vitamins and trace elements that can be used to strengthen male strength.
- Chicken eggs.Since ancient times, men used raw eggs to treat efficacy, combined with onions, they did have a beneficial effect on the function of the reproductive system.However, it is impossible to use raw eggs sold in stores today, you can get salmonella disease and harm your health.Eggs are a good alternative to eggs.They can be consumed in their original form, and quail eggs do not cause salmonella disease and other infections.To improve effectiveness, drinking 3-4 quail eggs a day is useful.Due to the fact that testosterone is a steroid hormone, its production depends directly on the amount of "useful" cholesterol in the body, which is most contained in the egg.
- Dairy products.Milk, kefir, cheese and cheese are rich in calcium, which is a building of muscles, bones and nervous systems.Without the normal operation of these systems, good sexual desire cannot be discussed.You need to use dairy products every day.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are real warehouses of vitamins and trace elements.Men who want to improve their effectiveness are better prepared to cook meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onion and garlic.
The ingredients of all vegetables from the cruciferous family, including broccoli, colored and white cabbage, contain didindimethane - a substance that helps the body get rid of estrogens that fall into men along with chicken and imported meat.The same effect also has spices and greens for male bodies: pepper, garlic, curry, ginger, onion and green onion, parsley, dill, etc.